August 5, 2014


July 18, 2014


July 17, 2014


motiveweight:

melissa-fit:

yogh-urt:

Wow this is so interesting

I think gifs like these are insanely helpful, I love them

(Source: gymra)

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May 5, 2014


beforeandafterweightloss:

journey-of-yasmin:

A few people have asked for this photo so here it is, same weight this was about 57kg, before and after toning, I did not have a naturally toned stomach after I lost weight :)
(oh and i’m sorry about the mess, I’m hopeless)



—Love this!

beforeandafterweightloss:

journey-of-yasmin:

A few people have asked for this photo so here it is, same weight this was about 57kg, before and after toning, I did not have a naturally toned stomach after I lost weight :)

(oh and i’m sorry about the mess, I’m hopeless)

—Love this!

(Source: journey-of-yasemin)

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tobefre-ed:

Multigrains and chia seeds soaked overnight and layered with mango, banana, mixed berries and homemade granola :)

tobefre-ed:

Multigrains and chia seeds soaked overnight and layered with mango, banana, mixed berries and homemade granola :)

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littlehell96:

This is not a before and after picture, just a friendly reminder that you shouldn’t compare your body to other bodies you see on pictures. Everybody works with little trick. Sucking in, flexing, lightening etc. 
Ok, I don’t look like this in the left pic either, I’m bloated and standing very unflattering, but seriously. Enjoy your own progress and stop comparing yourself to “tumblr girls”.

(Source: lifting-warrior)

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misshealthgeek:

breakfast- coconut chia pudding with avocado mousse, papaya,banana,scrambled sweet eggs and cacao nibs

(Source: Misshealthgeek)

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get-fit-4-life:

A good collection of health and fitness advice!

(Source: healthylifeilove)

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